1 UltRunR - Carbohydrates
Matt Rector edited this page 2025-10-05 08:11:45 +00:00
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I landed final 12 months on AMACXs drink gels, which I discover hit the suitable steadiness for me. They go down easily, they dont require washing down instantly afterward the way Gu does, they usually dont have the bizarre-to-me texture of issues like Science In Sports Isotonic gels. For the race today, I used a mix of the AMACX Turbo and Drink gels. My fueling technique was simple: take a gel every 30 minutes, starting quarter-hour before the start of the race. I feel its weird to use grams/hour somewhat than grams/mile as a fueling goal. You dont really burn energy by the hour beyond your baseline metabolic exercise. Thats not nothing, however its additionally very small compared to the energy you burn by working. Meanwhile, you do burn about the same quantity of vitality per mile no matter whether you run it at a 7-minute pace or an 11-minute tempo. That number is primarily a factor of your total body mass, and really secondarily your running efficiency.

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